As we hit the track last night, we were able to enjoy running in the rain. The objective of the night was to run our 5K and 10K pace; both of which we will not be doing in the Marathon. I enjoy running 400s; must be from my days playing football. The problem I seem to always face is how excited I get to only run a hard 400. I was jumping out of my shoes on the 400's; really defeating the purpose of pacing.
2 Mile WU Run
4 x 400's @ 1:50 pace
4 x 400's @ 1:45 pace
.5 Mile Cool Down
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